I started P90x3 two days ago after doing random exercises for two week (Hip Hop Abs + P90x Kenpo/Plyo). 30 minutes of workout yielded a bucket of sweat. It is a great message, 30 minutes a day can make you a fitter person! I did feel really fatigue yesterday. I need to make sure i get enough sleep and rest after exercise days to make the most of it!
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